Vertical Jump Clinic – 8 Saturday Series

Ready to jump higher, move faster, and step into your season with real power?
This 8-session clinic is built for all athletes — volleyball, basketball, track, football, soccer… boys and girls. If they jump, this program helps. Open to non-BOA members.

Over eight sessions, athletes are coached through a proven progression that improves loading, acceleration, and explosiveness off one foot and two feet. The goal is simple:
Increase vertical jump height and reduce jump-related injuries.

What Athletes Get

Force Plate Testing – Week 4

Athletes will test on professional force plates to identify their unique jump profile.
They’ll receive individualized exercises based on their data so they can continue improving outside of BlockOut.

Performance Tracking

Every athlete is tested on:

• Highest touch on the Vertec

• Max effort vertical jump height on the jump mat

Testing happens on Session 1 and Session 8, so athletes walk out with measurable progress.

Take-Home Training

Athletes leave with:

• Their performance numbers

• Targeted exercises to keep building their vertical long after the program ends

Program Details

Dates: Saturdays, December 6 – January 31
(No session on December 27)
8 Total Sessions:
Dec 6, 13, 20 • Jan 3, 10, 17, 24, 31

Time: 10:15–11:00 AM

Location:
BlockOut Strength & Conditioning Facility
Suite #315 (Across the parking lot from the main BOA building)

Instructor: Coach Cam

Drop-In Passes

Single-session drop-ins are available.
$65 per drop-in session.
After purchasing, email hello@blockoutacademy.com with the date(s) you want to attend.

Bundle & Save

Pair this Vertical Jump Clinic with a December clinic or Spring Training enrollment and receive $75 off your total.
To redeem, you must email hello@blockoutacademy.com for the discount.

Policy

Missed sessions cannot be refunded or credited.