Vertical Jump Clinic (Monthly)

Mondays & Wednesdays | 45-Minute Sessions | Monthly Pass

Unlock your athletic potential with BOA’s Vertical Jump Clinic—designed for any female athlete looking to improve explosiveness, jump height, and takeoff mechanics.

Each week, athletes will be coached through a progressive training model focused on improving loading and acceleration off both one foot and two feet. This targeted approach helps athletes gain inches on their vertical and reduces the risk of jump-related injuries.

Using advanced technology, athletes will:

• Test their verticals on our force plates to identify their unique vertical jump profile

• Receive individualized exercises based on their results

• Be tested on Vertec highest touch and maximum vertical height on the jump mat during the first and final sessions

All participants leave with their personal jump performance data and a set of exercises they can continue at home to keep improving.

This clinic is built to support athletes of any sport who are serious about jumping higher and training smarter.

Please remember: Vertical Jump Clinic sessions are held at the BOA Training Facility in Suite #315, located across the street from the main BlockOut Academy building.