Vertical Jump Clinic

Each week athletes will be coached through a progression toward improved loading and acceleration off of one foot and two feet respectively. This translates into improved jump height and reduced likelihood of jump related injuries.

Athletes will test their verticals on the force plates to identify their vertical jump profile so that we can give them exercises to do specific to their individual needs.

Athletes who come regularly will be tested on highest touch on the Vertec and maximum effort vertical jump height on the jump mat.

Jump Clinics are done in our strength & conditioning facility across from volleyball suite #315