Strength and Conditioning

We designed our Strength & Conditioning program to work in conjunction with our skills training programs. Coach DJ and Coach Jared work with athletes to develop strength in the musculature that will enhance jumping and moving with competence, along with injury prevention.

We highly encourage our volleyball athletes to attend strength and conditioning classes, but strength and conditioning isn’t only for volleyball players. Female athletes of any sport can benefit from S&C. So if you have friends or family members who could use some extra training, have them join you in S&C!

August - June classes are offered 5-8pm (please check our schedule for exact class time)
June/July classes are offered 12-1pm; 4-5pm.
Vertical Jump Clinics are offered on Saturdays at 9-10

Full body workout open gym at our strength & conditioning facility on Saturdays! It’ll include a total body workout that athletes can come in and complete during the open gym window at their own pace.


Monthly pass is $250 for members and 50% off discount is given to Athletes who are enrolled in monthly programs or monthly summer camps at BOA.

* Current annual membership fee ($99 for single athlete or $149 for multi-athlete family is required for all participants.
optional: premium membership ( single athlete $199/multiple $259 - includes yearly registration fee, two BOA shirts, registration priority, free mental performance seminars)