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Strength & Conditioning -Youth
$30 per class
From $16 per visit with Strength & Conditioning Monthly Pass - With a Volleyball Course pass
Purchase required to enroll
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| Single-visit price | $30 |
|---|
Focus of the class: Foundations of Athletic Performance ( this is strength and conditioning for youth) 4-6th grade
In the Foundations of Athletic Performance class young athletes will be introduced to performance training and the weight room. The class will be geared towards improving movement quality and aiding in injury prevention. By attending the course athletes will develop training habits that will carry them throughout their athletic careers.
Price for athletes that are participating in a volleyball session is $125 for 8 sessions.
Price for athletes that are not participating in a volleyball session is $250 for 8 sessions.
In the Foundations of Athletic Performance class young athletes will be introduced to performance training and the weight room. The class will be geared towards improving movement quality and aiding in injury prevention. By attending the course athletes will develop training habits that will carry them throughout their athletic careers.
Price for athletes that are participating in a volleyball session is $125 for 8 sessions.
Price for athletes that are not participating in a volleyball session is $250 for 8 sessions.
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