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Adult Strength Class
From $32 per visit with Adult Strength & Conditioning Pass - Monthly pass
Purchase required to enroll
We are excited to offer Adult Strength Class and let BOA parents experience and enjoy the BOA culture while gaining strength and mental skills.
Strength classes will be on Monday / Wednesday / Friday at 9:00 AM with Coach DJ!
Each class will be a full body focused workout designed to help you look better, feel better, and elevate
your fitness.
DJ will assist you in setting smart goals that will keep you on track and motivated.
There will be group skill building sessions once a month on select Saturdays. These will be centered around breathing, relaxation, and meditation.
PNOE metabolic testing will be done at the beginning of each month. This testing analyzes your breathing and provides insights about your health along with personalized exercise, nutritional, and lifestyle interventions to help you reach your health goals.
Participants are recommended to partake in a monthly InBody scan** so we can have data on your unique
needs and guide you towards your goals. Along with interpreting InBody results we will be offering
general guidance with your nutrition to troubleshoot you through your diets and give advice to drive you
towards your peak potential. We will use the tools it takes to help you tap into more of your potential.
We are all-in to help you reach the best version of yourself and achieve your goals. Are you?
*This is a trial run for Blockout Adult Training. This plan will last through December with the hopes of
renewing year-round in 2024. We will know more about the continuation of adult training at the end of
the year. We have a yearly membership fee of $119/person, premium membership for $199/person, or $250 for entire family (parents and kids).
*There will be no strength class on the week of Thanksgiving (Nov 20th-24th)*
*There will be no strength class on the week of Christmas (Dec 25th-29th)*
*There will be no strength class on the first week of January (Jan 1st-5th)*
**InBody scans are available at Elite Nutrition in Hoover and Vestavia. We can use this to see much
more than you can see on a scale alone; Body Fat %, Lean Mass %, Distribution of Fat Mass, Distribution
of Muscle Mass, Hydration, Basil Metabolic Rate, Hydration, Bodyweight and more.
Elite Nutrition Vestavia, 616 Montgomery Hwy, Vestavia Hills, AL 35216
Elite Nutrition Hoover, 1841 Montgomery Hwy # 101, Hoover, AL 35244
Strength classes will be on Monday / Wednesday / Friday at 9:00 AM with Coach DJ!
Each class will be a full body focused workout designed to help you look better, feel better, and elevate
your fitness.
DJ will assist you in setting smart goals that will keep you on track and motivated.
There will be group skill building sessions once a month on select Saturdays. These will be centered around breathing, relaxation, and meditation.
PNOE metabolic testing will be done at the beginning of each month. This testing analyzes your breathing and provides insights about your health along with personalized exercise, nutritional, and lifestyle interventions to help you reach your health goals.
Participants are recommended to partake in a monthly InBody scan** so we can have data on your unique
needs and guide you towards your goals. Along with interpreting InBody results we will be offering
general guidance with your nutrition to troubleshoot you through your diets and give advice to drive you
towards your peak potential. We will use the tools it takes to help you tap into more of your potential.
We are all-in to help you reach the best version of yourself and achieve your goals. Are you?
*This is a trial run for Blockout Adult Training. This plan will last through December with the hopes of
renewing year-round in 2024. We will know more about the continuation of adult training at the end of
the year. We have a yearly membership fee of $119/person, premium membership for $199/person, or $250 for entire family (parents and kids).
*There will be no strength class on the week of Thanksgiving (Nov 20th-24th)*
*There will be no strength class on the week of Christmas (Dec 25th-29th)*
*There will be no strength class on the first week of January (Jan 1st-5th)*
**InBody scans are available at Elite Nutrition in Hoover and Vestavia. We can use this to see much
more than you can see on a scale alone; Body Fat %, Lean Mass %, Distribution of Fat Mass, Distribution
of Muscle Mass, Hydration, Basil Metabolic Rate, Hydration, Bodyweight and more.
Elite Nutrition Vestavia, 616 Montgomery Hwy, Vestavia Hills, AL 35216
Elite Nutrition Hoover, 1841 Montgomery Hwy # 101, Hoover, AL 35244
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